Vitamin B12 - Aesthetics Park Avenue
Vitamin B12 (cyanocobalamin) is a water-soluble vitamin found in foods such as meat, fish, eggs, dairy products and fortified cereals. It plays an important role in the production of red blood cells, helps keep your nerves healthy and aids in the metabolism of carbohydrates, proteins and fats.
It’s estimated that one out of every ten Americans have a vitamin B12 deficiency, making it one of the most common nutritional deficiencies in the U.S. For those living in New York City, where fast-paced lifestyles and unhealthy diets are more prevalent, the need for proper nutrition is even greater. It’s fortunate that medical Spa today offer vitamin B12 injection.
New York City - Aesthetics Park Avenue
New York City has its own unique set of health concerns. Being in such a large and densely populated city means there are higher levels of stress, pollution, and unhealthy eating habits than in some other areas. These factors can put extra strain on the body and deplete essential vitamins and minerals. More so, if you are planning to undergo invasive procedures like buttock augmentation, you need to have sufficient levels of essential vitamins in the body.
Vitamin B12 is especially important for New Yorkers due to the high levels of stress and busy lifestyles. This vitamin helps produce energy and improve mood, which can be beneficial when trying to cope with the hustle and bustle of New York life. Additionally, taking a supplement may help prevent nutritional deficiencies caused by inadequate food choices.
What is vitamin b12?
Vitamin B12 is a nutrient found in some animal foods. It is important because it helps make red blood cells, keeps your nervous system functioning properly, and helps with DNA synthesis. Without enough of this vitamin, you can suffer from anemia, fatigue, nerve damage, dementia, and other health problems.
Your body needs a certain amount of vitamin B12 each day to stay healthy. The recommended daily intake of B12 depends on your age and gender. Adults over 19 should consume 2.4 micrograms per day. Women who are pregnant or breastfeeding need higher amounts.
Sources of vitamin b12
Since vitamin B12 only occurs naturally in animal sources, vegans and vegetarians may be at a higher risk for developing a deficiency. The best sources of B12 include:
- Beef liver
- Clams
- Trout
- Sardines
- Salmon
- Eggs
- Milk
- Cheese
If you’re vegan or vegetarian and worried about getting enough B12, consider talking to your doctor about a supplement. Some plant-based milks, breads, and breakfast cereals are also fortified with B12.